Why am I tired all the time?
Last Updated: 16.06.2025 08:27
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
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- Fruits
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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3. Stop eating late at night
1. Get natural sunlight as early as possible
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It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
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13. Don't listen to sad music.
They don’t know why though.
Listen to uplifting music.
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- Honey
5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
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12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
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Oxygen supplies energy to every cell in your body.
- Red meat
Your gut will thank you.
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- Raw dairy
- Fish & Poultry
11. Get your Testosterone levels checked.
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2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
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Cheers!
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
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16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.